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My name is Chase Roberts and I have dedicated my entire life to Fitness and Nutrition. With your will power and my knowledge, your health and fitness goals CAN be achieved and maintained.


Bachelor's of Science in Exercise Science

from University of Tennessee at Chattanooga




The best time to start is now.

Book your free consultation today!

-Currently training at Harvey's Gym in Columbia, TN-



Fitness and nutrition can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey.

Throughout your time with a personal trainer, you’re going to learn a lot about how your body works and how best to look after it. Health is a lifelong concern, and what you learn through questioning your personal trainer will stay with you forever. Understanding the reasons to avoid certain foods and ensure you get sufficient exercise from working out using proper form and techniques is a lot different from just being told what to do.

Don’t let intimidation hold you back! The benefits of personal training outweigh your fears and worries by a long shot and can really help you achieve your goals.

What you can expect when training with me:

1 on 1 Personal Training

Based on your personal needs and goals, you'll get one-on-one customized, personal workouts, designed to help you lose weight, build strength, gain muscle and build a more confident & healthy life for years to come. Have faith in yourself and you will see the results of your hard work.

Health and Nutrition Recommendations

Nutrition is the most important aspect of a healthy lifestyle.   Using my own personal experiences and science based research, I will help guide you on proper health and nutrition etiquette. The benefits of good nutrition will last you a lifetime. Don't let your hard work in the gym go to waste.

Progress Tracking and Reports

Tracking your progress is important to reach and surpass your health and fitness goals. I will log and keep a close eye on your progress which in turn will help me to see and show where changes need to be made and allow me to create more efficient workouts for you.

Personal Motivation and Inspiration

Staying motivated and positive is so very important. Not just in fitness, but life in general. I will do my best to guide you, inspire you, and motivate you, while also keeping you accountable. Nothing in life gets easier. You get better.


Build Confidence

Regular exercise helps build confidence by improving our body image. While exercising you're likely to strengthen and tone your body, and seeing these results can greatly improve your self-esteem and help you feel better about the way you look.

Boost Your Mood

Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being.

Increase Energy Levels

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Call Today for a Free Consultation


As a woman over 70, I wanted to build the strength and balance needed to have an active life. Chase created a progressive plan and gives clear instructions to a variety of exercises. He is personable, professional, and knowledgeable. Chase is a man of great character.

- Jane Senefeld

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